Today is your day to: start fresh, eat right, train hard, live healthy, be happy, and be proud.

 

Meet Wendy

I am on a mission to help people live happier and healthier. Please call me to set up a consultation. Today is your day.

NASM - Certified Personal Trainer 2013

NASM - Fitness Nutrition Specialist 2015

ACE - Mind Body Specialist 2017

ACE - Functional Training Specialist 2019

Healthy Stuff

 

Find motivation to stay on track, with recipes, stories, workouts and other naturalistic ideas.

Mobile: Personal Training, meal prep, relaxtion and holistic natural care

 

I will come to you with everything needed to meet your fitness and wellness goals.  Whether it be a high intensity workout, a calming flexibility session, or a lesson in weekly meal prep.  All in the comfort of  your home, or your favorite park. If you are interested in a more traditional fitness training plan, I currently partner with Fit for Adventure.